Small Rituals
At the core of this method is the movement, the breath and the mind
Three Doorways. One Path: Deeper Self-Knowing.
These individual assessments can be used in two ways -
They are ideal if you’re looking for a smaller commitment as you prepare to go deeper. They give you a chance to experience my philosophy and approach firsthand while laying the groundwork for the transformation that awaits you in Remembering; 1:1 Immersion.
As you continue your journey after deeper work like 1:1 coaching or Teacher Training, these assessments can be scheduled to continually refine your rituals, deepen your embodiment, and evolve your practice as you grow over time.
Each assessment offers expert insight, personalized guidance, and a clear, actionable plan to support the evolution of your practice—and your wellbeing.
Your body holds the map of your habits, strengths, and compensations. A functional movement screen gives you clarity, alignment, and a new level of intelligence about how you move through the world.
You’ll receive:
A full in-person movement assessment (posture, gait, joint mobility, coordination patterns)
Identification of restrictions, imbalances, or compensatory loops
Somatic mapping of where stress or emotional patterning shows up in the body
A personalized movement protocol to support freedom, stability & functional strength
Recommendations for integrating the work into yoga, strength training, or daily rituals
Perfect for you if:
You want to move efficiently, reduce pain, improve practice quality, or align your physical body with the state of clarity you’ve cultivated internally.
Investment:
$399
Functional Movement Assessment (GUT)
For the thinkers, planners, and do-ers who want their body to match their vision.
Your breath reveals your emotional landscape. It tells the truth about how you regulate stress, metabolize intensity, and access presence.
A Functional Breath-work assessment gives you a window into your mind’s patterns—and a pathway to more resilience, capacity, and ease.
You’ll receive:
A full in-person breath analysis: mechanics, rhythm, patterning, and adaptability
Insight into how your breath shapes emotional processing & regulation
Identification of nervous-system habits that keep you stuck in old loops
A personalized breath prescription to balance, ground, uplift, or open
A step-by-step practice you can use daily to create real, lasting change
Perfect for you if:
You’re expanding your cognitive capacity, navigating transition, or seeking steadiness and deeper presence.
Investment:
$399
Functional Breath-work Assessment (Head)
For those who feel deeply and want a nervous system that can hold it all.
Your ability to sense truth, discern direction, and stay connected to yourself depends on the quality of your attention.
This assessment teaches you how to refine your internal awareness, stabilize focus, and deepen the intuitive that guides your life.
You’ll receive:
An in-person assessment of your current meditation style, attention habits & sensory processing
Evaluation of your two-pointed awareness (inner cues + outer environment)
Identification of overwhelm triggers, dissociative tendencies, or attentional gaps
A tailored meditation framework to strengthen intuition, presence & inner steadiness
A simple, potent practice to anchor clarity and insight
Perfect for you if:
You want to trust your gut more fully, feel grounded under pressure, or refine your spiritual/embodiment practice.
Investment:
$399
Meditation & Attention Assessment (Heart)
For those who trust their intuition and want sharper inner clarity.
Which Doorway Is Yours Right Now?
Every person has a primary doorway—head, heart, or gut—but all three ultimately work together.
These offerings give you a focused, highly personalized entry point so you can:
Break through plateaus
Move more fluidly through life
Increase emotional resilience
Strengthen intuition and self-trust
Build capacity for deeper healing and growth
You’ll walk away with clear insights and a customized plan you can use immediately as you prepare for your Embodied Purpose Journey.
The Arc
The Larger Arc of Embodied Purpose
Each of these offerings—the movement screen, the breathwork screen, and the meditation/attention screen—is powerful on its own. You’ll walk away with clarity, customized practices, and a deeper understanding of how your body, heart, and attention are shaping your lived experience.
But these assessments are not the whole journey.
They are the doorways into the larger work of the Embodied Purpose Method—a method designed to bring all three centers (head, heart, and gut) into alignment so you can live with more clarity, vitality, and direction.
Think of one of these sessions as your first taste:
A precise, illuminating snapshot of how you’re showing up right now—where you’re strong, where you’re compensating, and where your growth edge is calling.
But transformation doesn’t happen in a snapshot.
It unfolds through rhythm, relationship, and sustained practice.
What Our Sessions Look Like
Sessions are two hours. Your assessment can be done in person or over zoom.
the first 15 minutes are a discussion about your goals
the next 30 is an assessment of capacity (movement, breath of mind)
The heart of the session is learning the ritual that bests addresses your goal and your current capacity
the last 15 minutes are spent processing thoughts and emotions about the experience and prescribing a practice plan
Inside Your Transformation
The Rituals
If you’re craving a more intuitive, grounded, spacious way of being —
one that feels true, honest, and aligned —
this work will meet you there.
Your Body Already Knows the Way…
When you slow down, listen inward, and build practices that support your nervous system and energy, clarity emerges naturally.
My role is to help you learn that language — through movement, breath, meditation, and the deeper wisdom traditions that guide this work.
If you’re ready to reconnect with yourself, your intuition, and your purpose, I would love to walk beside you.
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Remembering
1:1 Coaching
A three- or six-month one-on-one journey integrating somatic practices, breathwork, movement, subtle-body awareness, and intuitive development.
Designed for people seeking clarity, nervous system healing, and purpose. -
The Teachers Path
500-Hour Functional Movement + Somatic Yoga Training
Recognized by both the Yoga Alliance and The American Yoga Council , this immersive training is built on functional movement, somatic intelligence, meditation, and yogic philosophy.
For students, educators, and guides who want to be of service through teaching. This is an integrated 200HR and 300HR Teacher Training for beginning and advanced teachers alike. -
Somavia Retreats
Immersive Experiences for Connection, Presence & Joy
Service-based retreats that blend movement, mindfulness, self-inquiry, and embodied play.
Designed for deep rejuvenation, relational connection, and rediscovering joy.