Frequently Asked Questions

1. How much does an online yoga library cost? Yoga at Home with Kate Bee is $35 a month.

   You receive a Library of 33 classes categorized by posture, breathwork and meditation.

2. What types of classes are offered in this online yoga library? The classes in this

   library are based on the Hatha Yoga Tradition but are also focused on functional movement

   as opposed to extreme performance-based poses. Every class has an aspect of not only posture, but

   also breath-work and meditation.

3. What kinds of classes will be in the library? There are 15 categories in the library; 9 for posture-oriented classes, 3 for Breath-work, and 3 for Mediation. This way you will always have a practice that meets your needs in the moment. The categories are; Hips, Shoulders, Heart, Core, Balance, Restorative, Joint Freeing, Multi-Plane, Low Gate, Nervous System Regulating Breath-work, Nervous System Pacifying Breath-work, Nervous System Agitating Breath-work, Somatic Meditation, Visualization, Moving Meditation. Class Descriptions

4. Are they beginner-friendly classes? All of the classes in this library are beginner-friendly. I do not teach using names of poses that someone needs to already know and everything is taught using English words or explained. Because these posture practices are rooted in functional movement and concerned with folks learning to feel their bodies, classes are scalable to any experience level while still challenging and being creatively interesting.

5. If I am already a regular practitioner, will I be supported? Absolutely! These practices are very complimentary to how you are already practicing and will take your understanding to the next level.

6. Can I cancel my online yoga membership at any time? Any time, no problem. You do not have to reach out to me, you can handle it all on your own through your account.

7. Is there a free trial period for online yoga memberships? This library does not have a free trial period but you can access a free class to try here.

8. Do I need special equipment for online yoga classes? On occasion blocks, straps, and other yoga props are needed. You can also use ordinary items around the house. When this is needed it will be in the class description and spoken about at the beginning of your class video.

9. Are live classes included in the library? This library was created to support folks who have already experienced my teaching or this lineage in person and are looking for ways to cultivate a personal practice or for folks who have a local studio or community. The library is about learning to move on your own, learning to trust your own ability to search.

10. Is there a variety of instructors and teaching styles? This library is of classes taught solely by me, Kate Bee, and is rooted in the styles of Circle Yoga Shala, Functional Movement, somatic Meditation, and Neuro-Science. Practices are diverse for sure, but built on a foundation of Big Y Yoga.

11. Are there any additional features or benefits with the library? Membership affords you a first chance at securing a seat in my in-depth training as well as on retreat.

12. How do I create a suitable space for yoga at home? If possible, a quiet space that can keep distractions at bay for the time you are practicing is ideal. Setting the stage with something that smells good, music that supports practice, a temperature that is comfortable for your body, and lighting that will make it easy to follow along are all good ways to anchor your space for practice. Make it special so you have affection for your practice and its space.

13. How often should I practice yoga at home? Research shows that at least three times a week is a good goal to have and supports effective change in your body, breath, and mind.

14. Are there specific times of day that are better for home yoga practice? Yes! But without an assessment of you as an individual, it is not responsible for me to tell you when :) Just know that any time you have the time and motivation is the right time to practice!!!

15. What if I have health concerns or injuries? As long as your doctor has released you for mild activity and you can listen to your body when it shows you its limitation you are good to go! If you have specific concerns, email me and we can address them.